Medau

WHAT IS MEDAU?

Medau Movement…..

… is a tried and tested form of exercise that has been practised safely in the UK for over 70 years

… exercises have an organic flow and fluidity: a preparation, execution and outcome. Based on natural body movements, you will neither strain your muscles, nor become exhausted.

… lessons will strengthen your core and exercise all major muscle groups and give you a safe cardiovascular work out

… will improve your co-ordination and balance

… teachers are trained to teach each class and each participant within it; there are no set routines to learn and no competition. Each lesson is tailored to YOUR needs and those of your fellow class members

… uses small hand-held apparatus to encourage and extend movement

… classes include a variety of rhythms to influence the dynamics of movement during each session

… is suitable for all age groups and all abilities

… is FUN

I have been attending Medau classes since 1995 and qualified as a Medau teacher more than 20 years ago. Some of the ladies who were in the first class I ever taught are still coming to Upton Village Hall for their weekly “fix” of Medau. As there are no “routines” to learn, and each class is adjusted to suit those attending on the day, newcomers are welcome to join us at any time in the term.

Your first class is FREE and then it costs £6 per session, pay as you go.

Please contact me at sandraeclarke@btinternet.com or on 07732133339 to find out more. Sandra

Website still under development

Medau